superfoods

2 apples 1 lemon peeled 2 handfulls of spinach 1 tbsp of fresh lemon grass 1 stalk of celery add a unpeeled kiwi for extra vitamin c! if you have a good juicer you can just put them in like this…   Designed especially to protect from viruses, rehydrate, and make you shiny from the […]

This week we have got these amazing superfoods on special offer!  You can order from our shop here- by clicking on this underlined sentence!   GOJI BERRIES vitamin a  |  protein  |  vitamin c Before you read their nutritional biography I’m stating here that Troo Goji Berries are organic! There are lots of goji’s on the market these days […]

Salutations fellow earthlings! Another weekend another stunning cooking & uncooking class! As you probably know by now we aim to excite your taste buds  and your gut with the healthiest most brilliant food this magnificent wondourous planet has to offer! Menu : Starting with  dessert …as always 100percent sugar & dairy free! Chocolate dinosaurs-the kind of […]

Mάθημα Ωμοφαγίας: Μεσαίο επίπεδο! Στο μάθημα του Σαββάτου θα μάθουμε πως να κάνουμε αυθεντική λευκή σοκολάτα, μακαρόνια με σάλτσα μαρινάρα, καπνιστό τυρί, μηλόπιτα …πως να φτιάχνουμε κομπούχα και πολλά άλλα! Πού: Δεκελείας 29 Βουλιαγμένη Πότε: Σάββατο 31 Μαρτίου Ώρα: 5-8p.m Πόσο: 35 ευρώ 🙂 Raw food Class Intermediate Level! We will learn to make white chocolate, spaghetti with marinara sauce, smoked cheese, apple pie…kombucha and more! Where: Deekelias 29 Vouliagmeni When: Saturday […]

Raw Food Class for Beginners! Useful everyday tips for healthy living, incorporate more raw food into your diet and experience a surge of energy and that unmistakable ‘raw food glow’…with simple recipes like almond sushi, power breakfasts with green elixirs, raw mylkshakes, nut cheeses, superfoods, and of course raw desserts with raw unprocessed cacao- the […]

(for English see below) Έξι εβδομάδες μαθημάτων ωμοφαγίας στο Ε.Δ.Ω.! Τα σεμινάρια θα είναι πρακτικά, όλοι θα ετοιμάζουν τις συνταγές είτε μόνοι, είτε σε μικρές ομάδες ανάλλογα με το πόσοι μαζευτούμε. Θα μπούμε βαθιά στις αρχές τις ωμοφαγίας, της χορτοφαγικής διατροφής και στο πώς να ζούμε σε μεγαλύτερη αρμονία με τη φύση. Θα φτιάξουμε πρωινά, […]

Another raw food class this Saturday! Learn how to make delicious chocolate tortes with walnuts and coconut, everyday raw meals, breakfasts with superfoods, green juices and smoothies! For a full menu of this weeks class RSVP ASAP @ troofood@gmail.com Date: 4th February 2012 Where: Dekelias 29, Vouliagmeni Time: 4 p.m. Cost: 35 if you come […]

Come learn the basic principles of wondorous raw food cuisine. Raw food or living food is healing, it brings you to your ideal weight, and it is absolutely delicious. This Saturday we are learning: breakfast superfoods & green drinks, thai fetuccine salad, stuffed mushrooms,cheesy croquettes, and for dessert kiwi cream pie and chocolate mousse- with […]

What: Raw Level II Class, for those who have been to our beginners classes, this one goes one step beyond. Learn how to make delicious Christmas desserts that are fat free, sugar free and also nutritious! The Menu will include: Raw Apple Tart, Chocolate Mousse, Coconut Snowballs and that is just the sweets! We will […]

  We have been wanting to do  a post about our chocolate for months – because we love it! Ergo, it is our pride and joy to work with the people that make and trade our precious chocolate with so much care. We have a new shipment of the delicious stuff coming in so now […]