Blog Archives

Troō Food Superfood Store !

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We are proud to announce the opening of our online store! Troō food  means 100% organic, the highest possible quality , and super nourishing for body, mind and soul  Check it out HERE Άκουσον ! Άκουσον ! Ανοίξαμε το online μαγαζί

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Sprouted Essene Bread

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Essene Bread is super nutritious. Sprouting and cooking at a low temperature ensures the maximum vitamin and nutrient content. Sprouting also breaks down the lectins and other substances that some people are sensitive or even allergic to. Making it über yummy

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Coriander Kung-Fu Smoothie

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2 ripe bananas frozen without the peel ¼ cup fresh coriander 4 juiced oranges ½ thumb of fresh ginger If your blender isn’t really strong wait till the bananas are slightly softer rather than rock hard straight from the fridge,

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RAW THESSALONIKI

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Η Troo Food Liberation θα κάνει μάθημα ωμοφαγίας στη Θεσσαλονίκη. Θα ετοιμάσουμε υγιεινές και πρωτότυπες συνταγές. Θα μάθουμε να τρώμε σε αρμονία με τη φύση. Θα φτιάξουμε χορτοφαγικά φαγητά με εποχιακά και ντόπια υλικά. Θα δούμε την τροφή μας σαν

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Mushroom Pizza

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Flax Pizza Base 2 cups ground flax seeds Blend: 3 tomatoes 1/4 cup fresh basil 1 onion salt Once you have your liquid blend add the flax and stir quite quickly by hand so that it doesn’t clump…Once it is

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RAW FOOD WORKSHOP!

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Reminder for RAW FOOD WORKSHOP this weekend…still a couple of places left…email troofood@gmail.com or call 6947686846. On the menu…sushi, lasagne, chia pudding, coconut chocolate, pizza…and much moreeeeee… You can attend any of the classes whatever level you are in You

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Green Ice Cream

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Serves 2 4 frozen ripe bananas 1 tbsp. spirulina powder 1 tbsp. honey or agave or stevia ( or omit completely bananas are sweet enough for me…) Garnish with fresh or frozen blueberries

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Weekend Raw Food Workshop…

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Hello love bugs! We are kicking off the year (yes I still think in school years!) with an amazin’ menu! This weekend we have a two day RAW CLASS in Kifissia on the 15 + 16th of September! RAW Beginners

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Summer Raw Food Class

Beat the heat! Summer is the best time to go RAW! All Level Summer Raw Food Class! Learn how to make smoothies, green elixirs, fresh desserts, nori rolls, noodles….and more! When: July 22 Sunday @ 1-4 p.m. Where: Dekelias 29

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DAPHNE'S GREEN SMOOTHIE

  Woke up to this magical green smoothie thought you’d like to make it cause its so good and soo easy—just the way things should be 4 Oranges 1 Lemon 1 thumb of Ginger 2 Cretan Bananas 1 bunch of

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