ωμοφαγία

Hello you lovely bees & butterflies! I love stormy weather…it makes me wanna slurp up a hot hot soup! Next weekend we get cozy…and make some wholesome whole foods recipes!   Learn how to make wholesome wholefoods recipes …easy and quick in preparation, absolutely delicious…And loved by the whole family.. JOIN US!GRANNY”S OLD SCHOOL BUTTERNUT […]

  Blueberry And Cacao Anti oxidant Smoothie 300ml of cold almond milk 1 cup frozen blueberries 4 drops vanilla essence 1 tbs raw honey 1 tbsp of cacao nibs or beans crushed 1 tsp coconut oil Blend and top off with coconut pieces and cacao beans !     Raspberry Beret  300 ml water blended […]

WELCOME BACK TO THE CITY! HELLO my fellow moonshiners and sun lovers… the breeze of autumn is upon us and getting back into our kitchens is going to be exciting! Here are some superhero foods to start incorporating into your meals-Yum 🙂 SPIRULINA Often described as “pond scum” although to me it tastes absolutely divine…on […]

Ahhhhh Spring…my favorite season…everything comes to life, all of creation is filled with a lust for life…the city blooms and blushes! And Troo//Food//Liberation plans on getting your taste buds to blossom…And your bodies in shape for the sunshine and the seawater… What we got: Amazing Green Smoothies that make you glow inside and out! Uber […]

Με γεύση τυριού χωρίς τυρί.. Με διατροφική μαγιά, κάσιους, ηλιόσπορο, εξαιρετικά παρθένο ελαιόλαδο και αλάτι ιμαλαΐων.

  Chocolate Mousse Tart with Forest Berries And Coconut   Tα χριστούγεννα είναι η εποχή που όλοι μας ευχόμαστε υγεία στους αγαπημένους μας … Αυτό δεν σημαίνει ότι κάνουμε εκπτώσεις στα γευστικά και νόστιμα γλυκά! Εμείς μεριμνήσαμε για εσάς και δεχόμαστε τώρα παραγγελίες για τα Χριστούγεννιάτικα γλυκά σας.  Ως συνήθως, τα θεικά αυτα γλυκά έχουν μηδέν […]

Our food manifesto  clearly states “we firmly believe in starting your day deliciously…it determines the whole rest of your day”. These days I’m finding myself making the most simple of recipes.I love looking at all those delicious raw recipes in my books, and online, but right now i just don’t have time…so I’m into what […]

We are proud to announce the opening of our online store! Troō food  means 100% organic, the highest possible quality , and super nourishing for body, mind and soul 🙂  Check it out HERE Άκουσον ! Άκουσον ! Ανοίξαμε το online μαγαζί μάς ! Troō food  σημαίνει  100% φυσική καλλιέργεια, υψήλη ποιότητα, καί αληθινή τροφή γιά […]

(illustration by ; Claudia Pearson) A TOTALLY ORIGINAL ONE FOR US ! A VEGAN COOKED CLASS COMBINING RAW FOOD PRINCIPLES AS WELL…THE WEATHER STILL HAS NOT GOTTEN CHILLY…MAYBE BY NEXT WEEK IT WILL 🙂 BUT WE WANT TO SHARE SOME AMAZING FOOD BASED ON MACROBIOTICS DIET, HEALING WITH WHOLEFOODS, THE DONNA GATES BODY ECOLOGY DIET. […]

Flax Pizza Base 2 cups ground flax seeds Blend: 3 tomatoes 1/4 cup fresh basil 1 onion salt Once you have your liquid blend add the flax and stir quite quickly by hand so that it doesn’t clump…Once it is all mixed up spread as thin or as thick as you want on the dehydrator […]