Products and Recipes

Έξυπνες συμβουλές και tips για τήν διατροφή τού παιδίου σας! Συνταγές γιά να τρώει πιο υγιεινά όλη η οικογένεια…Όπως ξέρουμε σάν γονείς το καλό παράδειγμα είναι ο αποτελσματικός τρόπος να κάνουν τα παιδιά μας αυτό πού ειναι ‘καλο’ ! Εάν οι δικές διατροφικές συνηθειες ειναι υγιεινές θα ωφελήσει τελικά και εμάς και τα παιδιά ! […]

Every September I feel like its the start of a new year…I even make new year resolutions…like eating better , exercising more, focusing more on my loved ones etc.We have so many exciting things lined up for autumn…We are developing a vegan/ vegetarian special menu for a well known sushi bar in Athens! We are […]

Troo Food Kale Chips     Happy customer @themeetmarket ! “Its one of the best things ive ever eaten!” A troo quote by mariaolga Our Kale Chips are born and raised in Greece! We use extra virgin olive oil in our mix and all organic ingredients to create this absolutely delectable SUPERSNACK! Kale is a […]

  Blueberry And Cacao Anti oxidant Smoothie 300ml of cold almond milk 1 cup frozen blueberries 4 drops vanilla essence 1 tbs raw honey 1 tbsp of cacao nibs or beans crushed 1 tsp coconut oil Blend and top off with coconut pieces and cacao beans !     Raspberry Beret  300 ml water blended […]

2 apples 1 lemon peeled 2 handfulls of spinach 1 tbsp of fresh lemon grass 1 stalk of celery add a unpeeled kiwi for extra vitamin c! if you have a good juicer you can just put them in like this…   Designed especially to protect from viruses, rehydrate, and make you shiny from the […]

  An introduction to the huge health benefits and taste delights of Raw un-cooking. Learn smoothies, breakfasts, snacks, meals and stunning deserts as well as nutritional information for weight control, healthy bodies, healthy minds and happy people. As well as the worlds best kept secret: raw cacao, one of the most powerful anti-oxidant foods and […]

(makes 6 bowls) 400gr of brussel sprouts 3 medium leeks 4 medium dry onions 5 spring onions 3 cloves of garlic 1 green pepper 1 thumb of ginger 3 cups of water 1 tsp sea salt Chop all ingredients and boil till soft but still bright green, it will take about 10 minutes. Then blend […]

Nettles…they grow everywhere! And nobody takes notice and if they do its in horror to avoid getting stung! But…Nettles are a super star// super herb…They are kind of like an ugly duckling that is turning into a beautiful swan, as the public slowly learns to appreciate all of their glorious properties…once again  cause I’m sure […]

This week we have got these amazing superfoods on special offer!  You can order from our shop here- by clicking on this underlined sentence!   GOJI BERRIES vitamin a  |  protein  |  vitamin c Before you read their nutritional biography I’m stating here that Troo Goji Berries are organic! There are lots of goji’s on the market these days […]

Ahhhhh Spring…my favorite season…everything comes to life, all of creation is filled with a lust for life…the city blooms and blushes! And Troo//Food//Liberation plans on getting your taste buds to blossom…And your bodies in shape for the sunshine and the seawater… What we got: Amazing Green Smoothies that make you glow inside and out! Uber […]