Reminding you of the raw food slash whole foods class tomorrow! WHILE THE WEATHER IS STILL CHILLY… WE WANT TO SHARE SOME AMAZING FOOD BASED ON MACROBIOTICS DIET, HEALING WITH WHOLE FOODS, & THE DONNA GATES BODY ECOLOGY DIET. ALL THESE RECIPES ARE DESIGNED FOR HEALING AND NOURISHING YOUR BODY MIND AND SPIRIT. WE WILL BE […]
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CACAO LOVE :D
There’s a reason chocolate is connected to Valentines Day – cause real cacao is an aphrodisiac and it releases serotonin in yo’ brain aka the happy chemical! This love day get your honey some real chocolate – no additives no sugar (just raw honey) no funny stuff. Flavors for LOVE day: Buckwheat Crunch (with sprouted […]
Continue ReadingIn the Blender…
Lettuce Be Friends Smoothie= Hanging out in the blender- 3 cups seasonal lettuce greens, 2 dates, 6 cashews, 1 persimmon, and 2 cups water. Blend till smoothie Ch-ch-ch-cherry bomb! 3 whole oranges peeled not juiced , 1 banana frozen, 4 cups frozen cherries, 1 tbsp flower honey, 1 tbsp a wizard’s roots elixir = Magic 😉 Troo Bloo- […]
Continue ReadingLoose Weight While Eating Chocolate + Best Chip Alive + Wild Things!
HELLO LOVE BUGS! I know something in that heading got your attention! Was it “loose weight while eating chocolate” ? Well, we have news for you! Do you want the good news first or the even better news first? (Yes eternal optimism works- it must!) The Good News! We are now available for raw personal […]
Continue ReadingΧ-mas Pixies At Your Sweet Service
Chocolate Mousse Tart with Forest Berries And Coconut Tα χριστούγεννα είναι η εποχή που όλοι μας ευχόμαστε υγεία στους αγαπημένους μας … Αυτό δεν σημαίνει ότι κάνουμε εκπτώσεις στα γευστικά και νόστιμα γλυκά! Εμείς μεριμνήσαμε για εσάς και δεχόμαστε τώρα παραγγελίες για τα Χριστούγεννιάτικα γλυκά σας. Ως συνήθως, τα θεικά αυτα γλυκά έχουν μηδέν […]
Continue ReadingLazy Breakfast Recipes
Our food manifesto clearly states “we firmly believe in starting your day deliciously…it determines the whole rest of your day”. These days I’m finding myself making the most simple of recipes.I love looking at all those delicious raw recipes in my books, and online, but right now i just don’t have time…so I’m into what […]
Continue ReadingTroō Food Liberation And Real Life Simple Present: Mostly Raw, Completely Simple with Chef Haylee Otto
“We all know that maintaining a fully raw lifestyle takes hard work and extreme dedication. After working with the world’s top raw chefs, I’ve found some simple ways to stay on a healthy track while still keeping it simple.” Chef Haylee A sneak peak at whats on the menu: Superfood smoothie Sprout salad Miso […]
Continue ReadingTroō Food Superfood Store !
We are proud to announce the opening of our online store! Troō food means 100% organic, the highest possible quality , and super nourishing for body, mind and soul 🙂 Check it out HERE Άκουσον ! Άκουσον ! Ανοίξαμε το online μαγαζί μάς ! Troō food σημαίνει 100% φυσική καλλιέργεια, υψήλη ποιότητα, καί αληθινή τροφή γιά […]
Continue ReadingWild Flower Honey Lemon Ice Cream
My friend Sofia brought over the most amazing wild flower honey, a limited edition Apivita honey(!)…It was so good I used it as a sauce on top of this lemon ice cream cause i didn’t want its flavour to get lost with too many ingredients… Simple and absolutely divine- sweet and sour sensation. Wild Flower […]
Continue ReadingSprouted Essene Bread
Essene Bread is super nutritious. Sprouting and cooking at a low temperature ensures the maximum vitamin and nutrient content. Sprouting also breaks down the lectins and other substances that some people are sensitive or even allergic to. Making it über yummy and easy to digest 🙂 First we sprout the wheat berries. Soak them overnight in […]
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