superfoods

Raw cupcakes made from beet pulp: the different colours of icing were achieved with cashew, spirulina, bee pollen, dried parsley powder, and beetroot juice. Yes, we gave in and made raw cupcakes, they were delicious, and although I still can’t claim that they would save the world, they do make it a little more colorful… […]

Elly’s Raw Pizza starting from top left: Macademia ricotta with mustard greens, artichoke and zuchini. Caramelized onions, shitake mushrooms and heirloom tomatoes. Red bell peppers, chilli, marinated shitake shrooms and macademia cheese. Pine- nut parmezan with marinara sauce and rocket! T//F//L reporting from Turtle Island a.k.a. Amerika…! Well what is half of the T//F//L team […]

Elly’s Raw Pizza starting from top left: Macademia ricotta with mustard greens, artichoke and zuchini. Caramelized onions, shitake mushrooms and heirloom tomatoes. Red bell peppers, chilli, marinated shitake shrooms and macademia cheese. Pine- nut parmezan with marinara sauce and rocket! T//F//L reporting from Turtle Island a.k.a. Amerika…! Well what is half of the T//F//L team […]

Hi there y’all! We have a whole bunch of stuff which we are up to this month  and need to inform you about, so rather than bombard your inbox with separate posts, I am gonna digest them into one handy bitesize chunk of event information! Firstly it’s classes. Once again we are spreading the good […]

  All over the news we are hearing that food prices are soaring and of the damage that mass production is doing to the planet, not to mention the effect of low quality food on the human body. And you could be forgiven to succumbing to the gloom and doom and accepting our fate as […]

Troo Food Liberation will be joining the egg hunt this weekend and serving some raw, vegan deliciousness at the same time! And on Sunday come and join us at 5pm for a free raw food class and to sample our yummies :0) The Meet Market >>> Bios Σάββατο 9 & Κυριακή 10/04/11 15:00 – 00:00 […]

Troo// Food Liberation Present: Raw Un-Cooking For Beginners An introduction to the huge health benefits and taste delights of Raw un-cooking. Learn smoothies, breakfasts, snacks, meals and stunning deserts as well as nutritional information for weight control, healthy bodies, healthy minds and happy people. As well as the worlds best kept secret: raw cacao, one […]

We were already big fans of Ethiopian cuisine a long time before we ever set foot there, and, as excited as we were about the whole trip, there was one thing that slightly bugged us food-wise: if we ate injera every day for a week (or more) how long would it be before we hit […]

Yes, we admit it. we like vampires! Lost Boys was one of my favourite movies when I was young, and although that makes me way too old to appreciate blockbusters like Twilight, the True Blood series is still a guilty pleasure we indulge in. So when I found a very ripe prickly pear in my […]

Hello Guys! We thought that we would step it up a little and have an advanced class for all those who have already participated in our beginners class or have previous raw food preparation experience… Learn how to make delicious marinades, cakes and crackers, some of the most delicious and healthy green smoothies, and the […]