Products and Recipes

2 ripe bananas frozen without the peel ¼ cup fresh coriander 4 juiced oranges ½ thumb of fresh ginger If your blender isn’t really strong wait till the bananas are slightly softer rather than rock hard straight from the fridge, and also you might want to cut them in smaller pieces before you freeze them… […]

Flax Pizza Base 2 cups ground flax seeds Blend: 3 tomatoes 1/4 cup fresh basil 1 onion salt Once you have your liquid blend add the flax and stir quite quickly by hand so that it doesn’t clump…Once it is all mixed up spread as thin or as thick as you want on the dehydrator […]

Pineapple Pride 2 cups peeled pineapple and frozen 1/2 peeled cucumber 1 1/2 cups cold water 1tbsp. spirulina 1tsp. stevia pinch of salt It might seem like an unlikely combination, but besides being uber healthy it is really delicious…You can also replace the stevia with honey or RAW agave 🙂

Reminder for RAW FOOD WORKSHOP this weekend…still a couple of places left…email troofood@gmail.com or call 6947686846. On the menu…sushi, lasagne, chia pudding, coconut chocolate, pizza…and much moreeeeee… You can attend any of the classes whatever level you are in You can come to either both classes for 60 euros or each individual one for 35e.! […]

Serves 2 4 frozen ripe bananas 1 tbsp. spirulina powder 1 tbsp. honey or agave or stevia ( or omit completely bananas are sweet enough for me…) Garnish with fresh or frozen blueberries

OK PEEPS! Exciting News ! This Thursday 6p.m.-9p.m @ EDW Click here for their site!  we have special guest professor teaching us how to make KOMBUCHA & FLOWER WINE! If you can let me know before hand if your going to make it! Either by emailing troofood@gmail.com messaging or calling 6947686846! H Κομπούχα ασχολείται με […]

Καινούργια αρχές! Στις 4 με 8 ιανουαρίου, η “Ευμέλια” ένα βιολογικό αγρόκτημα στίς Γούβες Λακωνίας στήν Πελλοπόνησο, θα φιλοξενήσει ένα εντατικό εκπαιδευτικό, αποτοξινωτικό και μοναδικό εργαστήρι ωμής μαγειρικής! Οί δυναμικοί και χαρισματικοί Τroo Fooders κεντρίζουν ενεργητικά το πνεύμα και τους γευστικούς κάλυκες της γλώσσας ανεξαρτήτως ηλικίας στην Αθήνα και άλλα μέρη της Ελλάδας και του […]

What: Raw Level II Class, for those who have been to our beginners classes, this one goes one step beyond. Learn how to make delicious Christmas desserts that are fat free, sugar free and also nutritious! The Menu will include: Raw Apple Tart, Chocolate Mousse, Coconut Snowballs and that is just the sweets! We will […]

  We have been wanting to do  a post about our chocolate for months – because we love it! Ergo, it is our pride and joy to work with the people that make and trade our precious chocolate with so much care. We have a new shipment of the delicious stuff coming in so now […]

October 22nd @ 4.30 pm in Panagi Zervou 6, Palaio Psihiko Come learn the basic principles of wondorous raw food cuisine. Raw food or living food is healing, it brings you to your ideal weight, and it is absolutely delicious. This Saturday we are learning, sushi, lazagne, superfood salads, green drinks and raw chocolate smoothies, […]