θεραπευτικές τροφές

  An introduction to the huge health benefits and taste delights of Raw un-cooking. Learn smoothies, breakfasts, snacks, meals and stunning deserts as well as nutritional information for weight control, healthy bodies, healthy minds and happy people. As well as the worlds best kept secret: raw cacao, one of the most powerful anti-oxidant foods and […]

WELCOME BACK HONEYMOONERS, SUN LOVERS AND BABY MAMAS AND PAPAS! NOW THAT YOU HAVE SENT YOUR WONDER FULL KIDS BACK TO SCHOOL ~ ITS TIME YOU CAME TO CLASS TOO 🙂   HOW RAW! WHEN RAW ! WHY RAW! UNCOOKING AND COOKING TIPS, TRIPS, AND KICKS FOR THE WHOOOLE FAMILY! Learn how to make healthy […]

WELCOME BACK TO THE CITY! HELLO my fellow moonshiners and sun lovers… the breeze of autumn is upon us and getting back into our kitchens is going to be exciting! Here are some superhero foods to start incorporating into your meals-Yum 🙂 SPIRULINA Often described as “pond scum” although to me it tastes absolutely divine…on […]

This week we have got these amazing superfoods on special offer!  You can order from our shop here- by clicking on this underlined sentence!   GOJI BERRIES vitamin a  |  protein  |  vitamin c Before you read their nutritional biography I’m stating here that Troo Goji Berries are organic! There are lots of goji’s on the market these days […]

Ahhhhh Spring…my favorite season…everything comes to life, all of creation is filled with a lust for life…the city blooms and blushes! And Troo//Food//Liberation plans on getting your taste buds to blossom…And your bodies in shape for the sunshine and the seawater… What we got: Amazing Green Smoothies that make you glow inside and out! Uber […]

Reminding you of the raw food slash whole foods class tomorrow!  WHILE THE WEATHER IS STILL CHILLY… WE WANT TO SHARE SOME AMAZING FOOD BASED ON MACROBIOTICS DIET, HEALING WITH WHOLE FOODS, & THE DONNA GATES BODY ECOLOGY DIET. ALL THESE RECIPES ARE DESIGNED FOR HEALING AND NOURISHING YOUR BODY MIND AND SPIRIT. WE WILL BE […]

 WHILE THE WEATHER IS STILL CHILLY… WE WANT TO SHARE SOME AMAZING FOOD BASED ON MACROBIOTICS DIET, HEALING WITH WHOLE FOODS, & THE DONNA GATES BODY ECOLOGY DIET. ALL THESE RECIPES ARE DESIGNED FOR HEALING AND NOURISHING YOUR BODY MIND AND SPIRIT. WE WILL BE COOKING WITH QUINOA, MILLET, KASHA…SEASONING WITH UME, MISO, SEAWEED GOMASIO…LEARNING ABOUT […]

There’s a reason chocolate is connected to Valentines Day – cause real cacao is an aphrodisiac and it releases serotonin in yo’ brain aka the happy chemical! This love day get your honey some real chocolate – no additives no sugar (just raw honey) no funny stuff. Flavors for LOVE day: Buckwheat Crunch (with sprouted […]

Lettuce Be Friends Smoothie= Hanging out in the blender- 3 cups seasonal lettuce greens, 2 dates, 6 cashews, 1 persimmon, and 2 cups water. Blend till smoothie Ch-ch-ch-cherry bomb! 3 whole oranges peeled not juiced , 1 banana frozen, 4 cups frozen cherries, 1 tbsp flower honey, 1 tbsp a wizard’s roots elixir = Magic 😉 Troo Bloo- […]

  Chocolate Mousse Tart with Forest Berries And Coconut   Tα χριστούγεννα είναι η εποχή που όλοι μας ευχόμαστε υγεία στους αγαπημένους μας … Αυτό δεν σημαίνει ότι κάνουμε εκπτώσεις στα γευστικά και νόστιμα γλυκά! Εμείς μεριμνήσαμε για εσάς και δεχόμαστε τώρα παραγγελίες για τα Χριστούγεννιάτικα γλυκά σας.  Ως συνήθως, τα θεικά αυτα γλυκά έχουν μηδέν […]