Blog Archives

Summer Recipes

  Blueberry And Cacao Anti oxidant Smoothie 300ml of cold almond milk 1 cup frozen blueberries 4 drops vanilla essence 1 tbs raw honey 1 tbsp of cacao nibs or beans crushed 1 tsp coconut oil Blend and top off

Tagged with: , , , , , , , , , ,
Posted in Products and Recipes

LIBERATE YOUR DIET 2DAY WORKSHOP!

1781866_10202249399929594_145596083_n

Hello ladybugs and knuffle bunnies! This weekends class is on! On Saturday we will be making : Green Juices with kale, broccoli, spinach etc. Energy Bars with sprouted buckwheat fruits and nuts Raw Spinach Pie with cashew cheese Flax and

Tagged with: , , , , , , , , , , , , , ,
Posted in Uncategorized

2 DAY RAW AND WHOLE FOODS CLASS

  An introduction to the huge health benefits and taste delights of Raw un-cooking. Learn smoothies, breakfasts, snacks, meals and stunning deserts as well as nutritional information for weight control, healthy bodies, healthy minds and happy people. As well as

Tagged with: , , , , ,
Posted in Uncategorized

WHOLE FOODS FOR THE WHOLE FAMILY

goji hearts

WELCOME BACK HONEYMOONERS, SUN LOVERS AND BABY MAMAS AND PAPAS! NOW THAT YOU HAVE SENT YOUR WONDER FULL KIDS BACK TO SCHOOL ~ ITS TIME YOU CAME TO CLASS TOO   HOW RAW! WHEN RAW ! WHY RAW! UNCOOKING AND

Tagged with: , , , , ,
Posted in Events

FOOD THAT MAKES YOU HAPPY

spiroulina_zpsd2fc7a6e

WELCOME BACK TO THE CITY! HELLO my fellow moonshiners and sun lovers… the breeze of autumn is upon us and getting back into our kitchens is going to be exciting! Here are some superhero foods to start incorporating into your

Tagged with: , , , , , , , , , ,
Posted in Uncategorized

HEALTHIEST FOOD ON THE PLANET!

goji_zps3651b339

This week we have got these amazing superfoods on special offer!  You can order from our shop here- by clicking on this underlined sentence!   GOJI BERRIES vitamin a  |  protein  |  vitamin c Before you read their nutritional biography I’m stating here that

Tagged with: , , , , , , ,
Posted in Products and Recipes, Uncategorized

// SPRING IS DELICIOUS //

spring

Ahhhhh Spring…my favorite season…everything comes to life, all of creation is filled with a lust for life…the city blooms and blushes! And Troo//Food//Liberation plans on getting your taste buds to blossom…And your bodies in shape for the sunshine and the

Tagged with: , , , , , ,
Posted in Events, Products and Recipes

Are you coming over tomorrow?

551553_4954579575467_1943835430_n-1

Reminding you of the raw food slash whole foods class tomorrow!  WHILE THE WEATHER IS STILL CHILLY… WE WANT TO SHARE SOME AMAZING FOOD BASED ON MACROBIOTICS DIET, HEALING WITH WHOLE FOODS, & THE DONNA GATES BODY ECOLOGY DIET. ALL THESE

Tagged with: , , , , ,
Posted in Events, Products and Recipes

BEGINNERS RAW & HEALING WHOLEFOODS YUM YUM CLASS :P

551485_4918861842546_1397427675_n_zpsc9ab5c96

 WHILE THE WEATHER IS STILL CHILLY… WE WANT TO SHARE SOME AMAZING FOOD BASED ON MACROBIOTICS DIET, HEALING WITH WHOLE FOODS, & THE DONNA GATES BODY ECOLOGY DIET. ALL THESE RECIPES ARE DESIGNED FOR HEALING AND NOURISHING YOUR BODY MIND AND

Tagged with: , , , , ,
Posted in Events

CACAO LOVE :D

539577_4880024791644_1813875969_n

There’s a reason chocolate is connected to Valentines Day – cause real cacao is an aphrodisiac and it releases serotonin in yo’ brain aka the happy chemical! This love day get your honey some real chocolate – no additives no

Tagged with: , , , ,
Posted in Products and Recipes

Recent Comments

Cart