Blueberry And Cacao Anti oxidant Smoothie
300ml of cold almond milk
1 cup frozen blueberries
4 drops vanilla essence
1 tbs raw honey
1 tbsp of cacao nibs or beans crushed
1 tsp coconut oil
Blend and top off with coconut pieces and cacao beans !
Raspberry Beret
300 ml water blended with 1 1/2 cup hemp hearts
1 1/2 frozen raspberries
1/2 frozen over ripe banana
1 tsp cacao butter grated
1 tsp maca
And they make great POpsicles too for KIds ANd KidultS
Tropical Ease Smoothie
65grams pineapple
280ml almond milk
1 tsp chia seeds
1/2 half vanilla pod
1 tsp bee pollen
1tbsp raw honey
1tsp maca ( or more if your feeling hormonal!)
ACAI BREAKFAST BOWL // Troo Food style
As we cant find frozen acai here , this is the next best thing!
ACAI BREAKFAST BOWL
1 ΚΑΙ ½ ΠΟΛΥ ΩΡΙΜΗ ΜΠΑΝΑΝΑ ΚΟΜΕΝΗ ΣΕ ΚΟΜΑΤΙΑ ΚΑΙ ΠΑΓΩΜΕΝΗ ΣΤΗΝ ΚΑΤΑΨΥΣΗ.(ΞΕΠΑΓΩΣΤΕ ΓΙΑ ΕΝΑ ΛΕΠΤΟ)
1 K.Γ. ACAI ΣΚΟΝΗ
ΜΥΡΤΙΛΛΑ (BLUEBERRIES) ΚΑΤΕΨΥΓΜΕΝΑ 67 ΓΡ. (1/4 ΦΛΥΤΖΑΝΙ/CUP)
ΜΕ ΑΥΤΗ ΤΗΝ ΣΕΙΡΑ ΤΑ ΒΑΖΕΤΕ ΣΤΟ ΜΠΛΕΝΤΕΡ ΜΕΧΡΙ Η ΥΦΗ ΤΟΥ ΜΙΓΜΑΤΟΣ ΝΑ ΜΟΙΑΖΕΙ ΜΕ ΠΑΓΩΤΟ.
ΣΕΡΒΙΡΕΤΑΙ ΜΕ 1 Κ.Σ. ΜΟΥΡΑ ΓΚΟΤΖΙ , ΚΑΙ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ
Pink Grapefruit Detox Drink
100ml cold coconut water
Juice of 2 large pink grapefruits
1tsp. coconut butter
1 tsp raw honey
1 tsp of bee pollen
OH YEAH! We were interviewed in last months BHMA DONNA!
Have yourself a splendid summer ! We will be back with raw food classes and all kinds of events in September !
