WELCOME BACK TO THE CITY!
HELLO my fellow moonshiners and sun lovers… the breeze of autumn is upon us and getting back into our kitchens is going to be exciting! Here are some superhero foods to start incorporating into your meals-Yum 🙂
SPIRULINA
Often described as “pond scum” although to me it tastes absolutely divine…on just about everything from pasta to salads to smoothies 🙂 Im going to post some recipes about this incredibly versatile ingredient …
- Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA) which has gotten a lot of attention for its anti-inflammatory properties! It contains all essential amino acids.
- Spirulina contains Omega 3-,6 and 9s and is especially high in Omega-3s.
- Spirulina is extremely high in Chlorophyll, which helps remove toxins from the blood and boost the immune system.
- Spirulina has a very high concentration of bio-available iron and is excellent during pregnancy and for those with anemia and will not cause constipation.
- Spirulina is a great source of other nutrients including (according to Wikipedia): “Spirulina contains vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc. Spirulina contains many pigments which may be beneficial and bioavailable”.
- Spirulina is also incredibly high in calcium with over 26 times the calcium in milk, making it excellent for children, the elderly and during pregnancy.
- Some research has suggested that Spirulina may be helpful in allergies and allergic reactions.
- Spirulina’s phosphorus content makes it helpful as part of a tooth remineralization regimen.
- Emerging evidence suggests that it binds with radioactive isotopes and may be useful for radioactivity exposure or radiation therapy.
- The protein in Spirulina is highly usable and has a net protein utilization rate of between 50-61%
- Spirulina can bind with heavy metals in the body and help remove them.
- Spirulina can increase fat burning during exercise.
RAW CASHEWS
Not only do cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Cashews contain high amounts of copper good for antioxidant defenses, energy production, bones and blood vessels! Rich in magnesium ! Everyone knows that calcium is necessary for strong bones, but magnesium is also vital for healthy bones.
Enjoy as cashew milk, a healthy snack or in delicious raw desserts!
Click here to order cashews ;0
NUTRITIONAL YEAST
Nutritional yeast is an excellent source of protein, containing essential amino acids; it’s full of vitamins, especially B-complex vitamins , and it’s low in fat and sodium. Tastes like cheese and can be sprinkled on just about everything!