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Essene Bread is super nutritious. Sprouting and cooking at a low temperature ensures the maximum vitamin and nutrient content. Sprouting also breaks down the lectins and other substances that some people are sensitive or even allergic to. Making it über yummy and easy to digest 🙂 First we sprout the wheat berries. Soak them overnight […]

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1 Pack of buckwheat king soba noodles 1 cup hijiki (soak in water for 15 minutes and rinse) 1 large onion thinly sliced 5 zucchini cut length wise into matchsticks 3 carrots cut into matchsticks 1 tbsp extra virgin coconut oil (or olive oil :P) and a tsp to add at the end of cooking! […]

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Η συνταγή: μουλιάζουμε τους γίγαντες από βραδύς καί την επομένη τους βράζουμε μέχρι να μαλακόσουν… Κλασσικά πράγματα δηλαδή….Σέ ένα βαθύ μπόλ βαζουμε δύο χούφτες ψιλοκομμένο κέιλ 1 κτ σούπας ελαιολαδο 1 κτ σουπας λεμόνι, αλάτι, φρεσκο τριμμένο πιπέρι και μαλακόνουμε το κείλ με τα χερια σαν να του κανουμε μασαζ! Για κανενα λεπτο… Μετά προσθέτουμε […]

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5 beetroots (Boil and peel) 1 bunch beet greens 2 fresh garlics 2 fresh onions 1/2 tsp sea salt 3 baby potatoes After boiling and peeling the beetroots place all ingredients in a pot and boil till soft but not till they loose their vibrant colours… Blend and serve with raw olive oil and fresh […]

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illustration by Fumi Koike 1 whole watermelon – seeded 3or4 cucumbers depending on size peeled 5or6 tomatoes Purée Add salt, honey, basil, mint to taste. Add diced cucumber at the end. Garnish with raw cheese!

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makes 6 bowls) 400gr of brussel sprouts 3 medium leeks 4 medium dry onions 5 spring onions 3 cloves of garlic 1 green pepper 1 thumb of ginger 3 cups of water 1 tsp sea salt Chop all ingredients and boil till soft but still bright green, it will take about 10 minutes. Then blend [...] Continue Reading