February 2013

 WHILE THE WEATHER IS STILL CHILLY… WE WANT TO SHARE SOME AMAZING FOOD BASED ON MACROBIOTICS DIET, HEALING WITH WHOLE FOODS, & THE DONNA GATES BODY ECOLOGY DIET. ALL THESE RECIPES ARE DESIGNED FOR HEALING AND NOURISHING YOUR BODY MIND AND SPIRIT. WE WILL BE COOKING WITH QUINOA, MILLET, KASHA…SEASONING WITH UME, MISO, SEAWEED GOMASIO…LEARNING ABOUT […]

There’s a reason chocolate is connected to Valentines Day – cause real cacao is an aphrodisiac and it releases serotonin in yo’ brain aka the happy chemical! This love day get your honey some real chocolate – no additives no sugar (just raw honey) no funny stuff. Flavors for LOVE day: Buckwheat Crunch (with sprouted […]