smoothies

Lettuce Be Friends Smoothie= Hanging out in the blender- 3 cups seasonal lettuce greens, 2 dates, 6 cashews, 1 persimmon, and 2 cups water. Blend till smoothie Ch-ch-ch-cherry bomb! 3 whole oranges peeled not juiced , 1 banana frozen, 4 cups frozen cherries, 1 tbsp flower honey, 1 tbsp a wizard’s roots elixir = Magic 😉 Troo Bloo- […]

The Meet Market >>> six d.o.g.s. Saturday 8 & Sunday 9 September, 2012 Avramiotou 6-8, Monastiraki 10551 Gig space / Project Space / Bar Space / Outdoors 15:00 – 00:00 each day Troo Food Liberation will be serving : 100% fruit smoothies with raspberries, mangoes, pineapple, passion fruit, cacao – and ice cream with raw […]

Description Join us on Wednesday, December 14th at 4pm for an afternoon of raw food preparations. We will discuss the basic principles of raw food, sprouting, superfoods and prepare delicious food! We will make breakfast, lunch, snacks, dinner and desert! Please let us know if you are interested in coming so that we can have […]

We spent fourth of July in Austin – one of the locals was quoted as saying  “the only thing wrong with Austin is it is surrounded by Texas”. I’m guessing that this refers to Austin’s liberal spirit as opposed to the rest of Texas – which is mainly conservative. I can’t speak for the rest […]

Elly’s Raw Pizza starting from top left: Macademia ricotta with mustard greens, artichoke and zuchini. Caramelized onions, shitake mushrooms and heirloom tomatoes. Red bell peppers, chilli, marinated shitake shrooms and macademia cheese. Pine- nut parmezan with marinara sauce and rocket! T//F//L reporting from Turtle Island a.k.a. Amerika…! Well what is half of the T//F//L team […]

Elly’s Raw Pizza starting from top left: Macademia ricotta with mustard greens, artichoke and zuchini. Caramelized onions, shitake mushrooms and heirloom tomatoes. Red bell peppers, chilli, marinated shitake shrooms and macademia cheese. Pine- nut parmezan with marinara sauce and rocket! T//F//L reporting from Turtle Island a.k.a. Amerika…! Well what is half of the T//F//L team […]

Hi there y’all! We have a whole bunch of stuff which we are up to this month  and need to inform you about, so rather than bombard your inbox with separate posts, I am gonna digest them into one handy bitesize chunk of event information! Firstly it’s classes. Once again we are spreading the good […]

Troo// Food Liberation Present: Raw Un-Cooking For Beginners An introduction to the huge health benefits and taste delights of Raw un-cooking. Learn smoothies, breakfasts, snacks, meals and stunning deserts as well as nutritional information for weight control, healthy bodies, healthy minds and happy people. As well as the worlds best kept secret: raw cacao, one […]

Hello Guys! We thought that we would step it up a little and have an advanced class for all those who have already participated in our beginners class or have previous raw food preparation experience… Learn how to make delicious marinades, cakes and crackers, some of the most delicious and healthy green smoothies, and the […]

Hello Guys! We thought that we would step it up a little and have an advanced class for all those who have already participated in our beginners class or have previous raw food preparation experience… Learn how to make delicious marinades, cakes and crackers, some of the most delicious and healthy green smoothies, and the […]