Blog Archives

Summer Recipes

  Blueberry And Cacao Anti oxidant Smoothie 300ml of cold almond milk 1 cup frozen blueberries 4 drops vanilla essence 1 tbs raw honey 1 tbsp of cacao nibs or beans crushed 1 tsp coconut oil Blend and top off

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RAW FOOD SPRING TO SUMMER WORKSHOP

MENU: ALL RAW LAZAGNE GREEN JUICE TO THE RESCUE JUICY QUINOA TOMATO SOUP UBER SALAD WITH SPROUTS AND CREAMY CASHEW DRESSING AND RAW BLUEBERRY AND CHOCOLATE CAKE !   LEARN EASY EVERYDAY RECIPES AND GET INSPIRATIONAL TIPS ABOUT HOW TO

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LIBERATE YOUR DIET 2DAY WORKSHOP!

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Hello ladybugs and knuffle bunnies! This weekends class is on! On Saturday we will be making : Green Juices with kale, broccoli, spinach etc. Energy Bars with sprouted buckwheat fruits and nuts Raw Spinach Pie with cashew cheese Flax and

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2 DAY RAW AND WHOLE FOODS CLASS

  An introduction to the huge health benefits and taste delights of Raw un-cooking. Learn smoothies, breakfasts, snacks, meals and stunning deserts as well as nutritional information for weight control, healthy bodies, healthy minds and happy people. As well as

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HEALTHIEST FOOD ON THE PLANET!

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This week we have got these amazing superfoods on special offer!  You can order from our shop here- by clicking on this underlined sentence!   GOJI BERRIES vitamin a  |  protein  |  vitamin c Before you read their nutritional biography I’m stating here that

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// SPRING IS DELICIOUS //

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Ahhhhh Spring…my favorite season…everything comes to life, all of creation is filled with a lust for life…the city blooms and blushes! And Troo//Food//Liberation plans on getting your taste buds to blossom…And your bodies in shape for the sunshine and the

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Are you coming over tomorrow?

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Reminding you of the raw food slash whole foods class tomorrow!  WHILE THE WEATHER IS STILL CHILLY… WE WANT TO SHARE SOME AMAZING FOOD BASED ON MACROBIOTICS DIET, HEALING WITH WHOLE FOODS, & THE DONNA GATES BODY ECOLOGY DIET. ALL THESE

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BEGINNERS RAW & HEALING WHOLEFOODS YUM YUM CLASS :P

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 WHILE THE WEATHER IS STILL CHILLY… WE WANT TO SHARE SOME AMAZING FOOD BASED ON MACROBIOTICS DIET, HEALING WITH WHOLE FOODS, & THE DONNA GATES BODY ECOLOGY DIET. ALL THESE RECIPES ARE DESIGNED FOR HEALING AND NOURISHING YOUR BODY MIND AND

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CACAO LOVE :D

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There’s a reason chocolate is connected to Valentines Day – cause real cacao is an aphrodisiac and it releases serotonin in yo’ brain aka the happy chemical! This love day get your honey some real chocolate – no additives no

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In the Blender…

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Lettuce Be Friends Smoothie= Hanging out in the blender- 3 cups seasonal lettuce greens, 2 dates, 6 cashews, 1 persimmon, and 2 cups water. Blend till smoothie Ch-ch-ch-cherry bomb! 3 whole oranges peeled not juiced , 1 banana frozen, 4

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