milky way

Our food manifesto  clearly states “we firmly believe in starting your day deliciously…it determines the whole rest of your day”. These days I’m finding myself making the most simple of recipes.I love looking at all those delicious raw recipes in my books, and online, but right now i just don’t have time…so I’m into what I would call ‘lazy cooking’, or simple  recipes for those who simply don’t have time…especially in the morning! Due to breastfeeding my new baby ( blissful moments, yet a full time occupation… hence the lack of time!) I have been forced to cut cacao from my daily breakfast ritual- although I miss it- this restriction has brought about new a found inspiration. It was hard to  believe how absolutely dreamy, healthy recipes can be… even without chocolate!

Milky Way Smoothie

For 1 liter -Family Size

5 Dates

1 ttbsp. Lucuma powder

500 ml. Almond mylk

500 ml. Hemp mylk ( 1 /4 cup hemp seeds blended with filtered water till it gets milky- no need to sieve)

1 Vanilla pod

1 Banana




sacred temple

I’m not trying to give this smoothie a pretentious, spiritual name … I’ve actually named it after a body cream called ‘sacred temple’ which has cardamom and coconut and smells good enough to eat. That lotion was my muse for this breakfast smoothie…If I could eat this wonderful lotion I would want it to taste like this luscious smoothie :)

 Sacred Temple Smoothie

1  Cardamom pod

1 Avocado

1tsp. Coconut Butter

1/2 liter Almond mylk






This literally tastes like candy… Faster to make than even the smoothie, a lazy breakfast special!


Healthy Candy (1 bowl)

5 dates (pitted)

1 tbsp Almond butter

1 tbsp Goji berries

1 tbsp coconut flakes

Either cut the dates with a knife or if you are feeling particularly lazy or are in a hurry tear by hand. Add goji berries, pour almond butter, and sprinkle the coconut flakes…Enjoyyy















Steve’s Watermelon Soup

illustration by Fumi Koike

1 whole watermelon – seeded
3or4 cucumbers depending on size peeled
5or6 tomatoes

Add salt, honey, basil, mint to taste.
Add diced cucumber at the end.
Garnish with raw cheese!
Green Ice Cream


(Serves 2)

4 frozen ripe bananas

1 tbsp. spirulina powder

1 tbsp. honey or agave or stevia ( or omit completely bananas are sweet enough for me…)

Garnish with fresh or frozen blueberries 😛


Pineapple Pride


pineapple smoothie

2 cups peeled pineapple and frozen

1/2 peeled cucumber

1 1/2 cups cold water

1tbsp. spirulina

1tsp. stevia

pinch of salt

It might seem like an unlikely combination, but besides being uber healthy it is really delicious…You can also replace the stevia with honey or RAW agave :)



Salty Trail Mix : Souvlaki Flava’





Spirulina Salad



Grapefruit Smoothie

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2 replies on “RECIPES

    • Troō//Food//Liberation

      Μία κούπα κάσιους με μία κούπα φιλτραρισμένο νερό στο μπλέντερ! Τόσο απλό .)


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