In the Blender…

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Lettuce Be Friends Smoothie= Hanging out in the blender- 3 cups seasonal lettuce greens, 2 dates, 6 cashews, 1 persimmon, and 2 cups water. Blend till smoothie Ch-ch-ch-cherry bomb! 3 whole oranges peeled not juiced , 1 banana frozen, 4

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Loose Weight While Eating Chocolate + Best Chip Alive + Wild Things!

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  HELLO LOVE BUGS!  I know something in that heading got your attention! Was it “loose weight while eating chocolate” ? Well, we have news for you! Do you want the good news first or the even better news first? (Yes

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Χ-mas Pixies At Your Sweet Service

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  Chocolate Mousse Tart with Forest Berries And Coconut   Tα χριστούγεννα είναι η εποχή που όλοι μας ευχόμαστε υγεία στους αγαπημένους μας … Αυτό δεν σημαίνει ότι κάνουμε εκπτώσεις στα γευστικά και νόστιμα γλυκά! Εμείς μεριμνήσαμε για εσάς και δεχόμαστε

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Lazy Breakfast Recipes

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Our food manifesto  clearly states “we firmly believe in starting your day deliciously…it determines the whole rest of your day”. These days I’m finding myself making the most simple of recipes.I love looking at all those delicious raw recipes in

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Troō Food Liberation And Real Life Simple Present: Mostly Raw, Completely Simple with Chef Haylee Otto

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  “We all know that maintaining a fully raw lifestyle takes hard work and extreme dedication. After working with the world’s top raw chefs, I’ve found some simple ways to stay on a healthy track while still keeping it simple.”

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Troō Food Superfood Store !

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We are proud to announce the opening of our online store! Troō food  means 100% organic, the highest possible quality , and super nourishing for body, mind and soul  Check it out HERE Άκουσον ! Άκουσον ! Ανοίξαμε το online μαγαζί

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Wild Flower Honey Lemon Ice Cream

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My friend Sofia brought over the most amazing wild flower honey, a limited edition Apivita honey(!)…It was so good I used it as a sauce on top of  this lemon ice cream cause i didn’t want its flavour to get

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Sprouted Essene Bread

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Essene Bread is super nutritious. Sprouting and cooking at a low temperature ensures the maximum vitamin and nutrient content. Sprouting also breaks down the lectins and other substances that some people are sensitive or even allergic to. Making it über yummy

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Coriander Kung-Fu Smoothie

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2 ripe bananas frozen without the peel ¼ cup fresh coriander 4 juiced oranges ½ thumb of fresh ginger If your blender isn’t really strong wait till the bananas are slightly softer rather than rock hard straight from the fridge,

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RAW THESSALONIKI

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Η Troo Food Liberation θα κάνει μάθημα ωμοφαγίας στη Θεσσαλονίκη. Θα ετοιμάσουμε υγιεινές και πρωτότυπες συνταγές. Θα μάθουμε να τρώμε σε αρμονία με τη φύση. Θα φτιάξουμε χορτοφαγικά φαγητά με εποχιακά και ντόπια υλικά. Θα δούμε την τροφή μας σαν

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