Kale Nutritional Facts

Amount Per 130 grams (1 cup kale)

Calories 36

Vitamin K 1180%

vitamin A 98%
vitamin C 71%
manganese 27%
copper 22%
vitamin B6 11%
fiber 10%
calcium 9%
potassium 8%
iron 7%
vitamin E 7%
vitamin B2 7%
magnesium 6%
vitamin B1 6%
protein 5%
phosphorus 5%
omega-3 fats 5%
vitamin B3 4%
folate 4%