(makes 6 bowls)
400gr of brussel sprouts
3 medium leeks
4 medium dry onions
5 spring onions
3 cloves of garlic
1 green pepper
1 thumb of ginger
3 cups of water
1 tsp sea salt
Chop all ingredients and boil till soft but still bright green, it will take about 10 minutes. Then blend and sprinkle hemp seeds pistachio pieces raw olive oil and pink pepper!
This soup is made of all the seasonal ingredients you need to help you boost your immune system at this fragile time of the year!
Brussel sprouts are one of those veggies that are better steamed or lightly boiled…once cooked to a soft yet bright green hue! The fiber in them binds together with bile acids in your digestive tract much better . When this process takes place, it’s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels! But be careful not to overcook them or they will loose their nutritional value!To help Brussels sprouts cook more quickly and evenly cut each sprout into quarters. Let them sit for at least 5 minutes to bring out the health-promoting qualities and then steam them for 5 minutes!